When you mediate and feel your mind, body, and spirit take a giant sigh
This week for me has been weird. My mind, body and spirit have been off. REAAAAAALLLY OFF. Its unsettling to some degree. Today I got off from work, took the train home… wait I hit the grocery store because you know… food. ANYWAY I made it home, prepared the easiest meal ever along with a drink and I sat. Thats right people… I just sat. I then went into my room, laid in the middle of my bed, closed my eyes and lost myself in thoughts of nothing. Next thing I know I opened my eyes and was startled for a moment because I had no clue where I was for that quick moment. I was so lost in meditation that I opened my eyes completely lost. The best part was that I could feel my body, mind and spirit take a giant sigh. Everything relaxed and it was something that I really needed. I am still not people-ing today.
Its ok to stop. Its ok to stop and let your body sigh. Its ok to stop and let your mind sigh. Its ok to turn off and just exist in a world that is called your mind. Its ok to relax and let space fill the voids that are normally consumed with words and thoughts and images. Its ok to just turn off.